Research and Development

First of all, the dish has to healthy. I identified that for a dish to be healthy, it has to meet the healthy diet pyramid's requirements. There should be 5-7 servings of rice or alternatives, as well as 2-4 servings of fruits, as well as 3 servings of meat or alternatives for each of us. Next, the dish has to completed within 1 hour. This means that the dish should not have more than 10 steps.The dish should also be vegetarian as I am one.

One possible dish I could do is Baked Rice. Baked rice has rice, vegetables as well as cheese in it, so it fulfils the healthy diet requirement. Adding less cheese and more vegetables would also make the dish healthy.